Anxiety is feeling that can make a person feel frustrated, angry, nervous or depressed. The reason for such moods is not very obvious and the person just feels down and wants to get aloof from the world or need every bit of attention (two extremes). Anxiety can steer you to a number of health and mental issues, so it is better to take some steps that can cure it to some extent. Here are some advices for your anxiety.

Distract Yourself

It is better to distract yourself from a worry or a situation that is making you nervous. Gather yourself and then try to face it, you will probably get better results. Distracting from an anxiety will make you physically and mentally calm that can enhance your thinking process.

Imagine the Worst Case Scenario

There is a famous saying that ‘Hope for the best and prepare for the worst’, you…