Don’t forget to tune in to ABC Family tonight starting at 8/7c for all new episodes of Switched at Birth, followed by The Fosters at 9/8c.

Switched at Birth: Bay enlists Tank to help her strike back when the rivalry between the Carlton and Buckner field hockey teams get heated. Toby gets a surprise visit from Nikki (guest star Cassi Thomson). Regina’s relationships in her old ​neighborhood become an asset at work. Meanwhile, Daphne chooses whether to date Jorge or Campbell.

The Fosters: As the high school’s Winter Ball approaches, Mariana and Jesus fret about dates and a surprise nomination for Winter Queen raises suspicions. Zac’s mom (guest star Romy Rosemont) shows up at school to talk to Lena. An old friend pays a visit to Callie wanting to make amends, and Brandon feels threatened. But a past mistake could cause Brandon to lose Callie for good. Ana returns…