Do you feel like you have no time to get fit? If most of your day is spent sitting on a chair, this video is for you. Namrata Purohit (Pilates Expert) says that, sitting is harder than standing all day. It causes a lot of lower back problems, and rounding of the shoulders. These are…

Fonte: How To Get Fit If You Are Working All Day | Fitness With Namrata Purohit

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