6 FOODS AND SUPPLEMENTS TO RECOVER FROM MUSCLE DAMAGE

Photo by Jane D. on Pexels.com The recovery phase has great importance to maintain health and the athlete training to its full potential. The goals of nutrition in the recovery period are: Energy replacement Replenish muscle and liver glycogen stores Return hydroelectrolytic losses Minimize the negative impact of exercise on the immune system Cell restructuring […]

6 FOODS AND SUPPLEMENTS TO RECOVER FROM MUSCLE DAMAGE