Photo by Polina Tankilevitch on Pexels.com Pumpkin seeds, whose scientific name is Cucurbita maxima, have several health benefits, as they are rich in omega-3, fiber, good fats, antioxidants and minerals such as iron and magnesium. Therefore, these seeds can be included in the daily diet to improve the functioning of both the brain and the […]

11 BENEFITS OF PUMPKIN SEED AND HOW TO CONSUME