11 BENEFITS OF PUMPKIN SEED AND HOW TO CONSUME

Photo by Polina Tankilevitch on Pexels.com Pumpkin seeds, whose scientific name is Cucurbita maxima, have several health benefits, as they are rich in omega-3, fiber, good fats, antioxidants and minerals such as iron and magnesium. Therefore, these seeds can be included in the daily diet to improve the functioning of both the brain and the […]

11 BENEFITS OF PUMPKIN SEED AND HOW TO CONSUME