It’s no coincidence that some of the world’s populations with the longest lifespans live along the Mediterranean coast. The climate there ensures that foods like fruits, vegetables, olives, beans and fish are abundant, which are all rich in the antioxidants that can combat aging triggered by pollution and stress. They’re also powerful fighters against the inflammation driving so many chronic diseases, from heart disease to cancer.
Now, a new study published in the BMJ gives more meat to the biological connection between longevity and the Mediterranean diet. Researchers studied 4,676 women enrolled in the Nurses’ Health Study, an ongoing trial tracking the health and habits of more than 120,000 registered nurses in the U.S. since 1976. The team, led by Immaculata De Vivo, associate professor of medicine at Harvard Medical School and Brigham and Women’s Hospital, found that women who ate a Mediterranean diet had cells that were different from…
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