TIME

The Mediterranean diet, high in vegetables, nuts and healthy fats like olive oil, has once again proven itself worthy of our plates.

People who maintained a version of the Mediterranean diet had a 50% lower risk of developing chronic kidney disease and a 42% lower risk of rapid kidney function decline, according to a new study published in the Clinical Journal of the American Society of Nephrology. Over about seven years, researchers scored 900 participants’ diets on a scale based on how closely their eating habits resembled the Mediterranean diet. They found that every one-point increase in Mediterranean diet score was linked to a 17% decrease in their likelihood of developing chronic kidney disease—a disease that afflicts around 20 million Americans.

Though the researchers are not entirely certain why the Mediterranean diet is successful in warding off kidney disease, they believe it might have to do with the diet’s…

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